Nutrition
Explore 200+ foods from the USDA database, build meals with live macro tracking, find healthier ingredient swaps, and scale recipes up or down.
Search and compare nutritional profiles for 200+ whole foods. Filter by category, sort by any nutrient, and explore full vitamin and mineral data. Sourced from USDA FoodData Central.
Build meals from real foods and see live macro and micronutrient totals. Adjust portions with sliders, track calories, protein, vitamins, and minerals against daily targets.
Swap ingredients to improve your meal. Get smart substitution suggestions for more protein, fewer calories, more fiber, or lower GI. See exactly what changes.
Scale any recipe from 1 serving to 100. See per-serving and total nutrition for the scaled recipe. All quantities adjust proportionally.
Build your ideal protein shake and see live macros, amino acid profile, and leucine threshold for muscle protein synthesis. Toggle ingredients and adjust portions.
Search and compare nutritional profiles for 200+ whole foods. Filter by category, sort by any nutrient, and explore full vitamin and mineral data. Sourced from USDA FoodData Central.
Build meals from real foods and see live macro and micronutrient totals. Adjust portions with sliders, track calories, protein, vitamins, and minerals against daily targets.
Swap ingredients to improve your meal. Get smart substitution suggestions for more protein, fewer calories, more fiber, or lower GI. See exactly what changes.
Scale any recipe from 1 serving to 100. See per-serving and total nutrition for the scaled recipe. All quantities adjust proportionally.
Build your ideal protein shake and see live macros, amino acid profile, and leucine threshold for muscle protein synthesis. Toggle ingredients and adjust portions.